My approach is grounded in the belief that you already hold far more strength and potential than you realise. I’m here to help you recognise those inner resources, build resilience, and support your recovery — even from the darkest times in life. I’m not a passive, nod-along counsellor; I bring genuine curiosity and will gently challenge the stories and perceptions that may be keeping you stuck. Together, we focus not on deficits, but on what’s possible, and on the power you already carry to move towards a steadier, more empowered way of being.

I draw from a range of evidence-based approaches to support you in ways that feel natural and meaningful. These include: 

• Person Centred Therapy 

• Trauma Informed Counselling

• Acceptance and Commitment Therapy

• Creative Arts Therapy

• Narrative Therapy

• Gestalt Therapy

• Psychodynamic Psychotherapy 

• Somatic awareness

• Humanistic approaches

• Integrative techniques

I support adults, adolescents, and couples navigating life’s challenges. My work is especially attuned to those balancing demanding careers, managing stress, and maintaining healthy relationships, as well as individuals processing trauma, grief, or significant life transitions.

I also work with people exploring identity, coping with loss, adjusting to migration, or facing the emotional impacts of infertility. My own experiences with these issues inform a compassionate, non-judgemental approach, allowing me to adapt to each person’s unique circumstances.

I welcome people from all walks of life, including those seeking personal growth, greater clarity, or a deeper sense of grounding and self-awareness, no matter what challenges they may face. 

If you’re curious about therapy or feel like it might be time to talk to someone, I’d really love to work with you.