The practice name 'Nara' means 'nervous system' in my mother tongue. It reflects neuro-safety and companionship. Therapy here is centred on recovery — recognising the strengths you already carry and supporting you as you grow your resilience.

Nara Centred Therapy is built on the belief that healing begins with relationship — one that honours both the story you carry and the self that is still unfolding. The work integrates neuroscience and evidence-based approaches with a steady, attuned presence. The emphasis is on understanding the whole person, not just the problem.

I believe every story is valid, and everyone deserves the opportunity to live their best life. My aim is to help people recognise their strengths, cultivate self-acceptance and self-compassion, so they can navigate challenges with resilience and confidence.

My own journey informs my approach. Growing up in Bangalore, India, studying in the UK, teaching adolescents across Asia, and moving to Australia in 2019 exposed me to diverse cultures, identities, and ways of living. Navigating life transitions, fertility struggles, and building a family in a new country has deepened my understanding of the complexities of identity, belonging, and connection. I also understand the demands of fast-paced professional life and the toll it can take on relationships, wellbeing, and self-worth. These experiences shape the way I walk alongside clients — empathically, practically, and with an awareness of the courage it takes to change.